Event: Mindful Meditation Immersion Continuing Education:Weekly Livestream from YM.Com Date: September 3, 2022 Time: 12 noon -5pm Price: $165.00
Dennis will be teaching the core aspects of the Mindful Meditation and its supporting practice of Meta or Loving Kindness again, as he has done for many years now. This time though, we will be learning & practicing on our private estate shala without the distractions of the public's intrusion & the busyness of everyday life.
The Immersion will include all the necessary tools to proceed with a daily practice of the meditation. He will provide insight into perceptions that commonly occur while practicing and how they are often reflected in everyday life. Comments on somatic principles with psychology, pain management, nutrition and an introduction to energy awareness via the yogic philosophy will also be presented.
To help facilitate a comfortable, knowledgeable experience he will be also integrating his classic, subtle body awareness with movement. This will be presented in the form of myofascial release, classic restorative yoga posturing, gentle asana vinyasa & a few restorative Mandiram Ropewall postures.
The Immersion will be divided into 6 - 45 minute sections with a break of approximately ½ hour in the middle. Space is truly limited.
Schedule is as follows:
Discourse (15 Mins) Meditation (15 Mins) Mindful Movement & release via one of the above modalities.(15 Mins) Repeat…
Included in the Immerion: 5 Hrs. In Person Teachings, (1) Workbook/journal, (1) Hr. Instructional Video available for 60 days after the Immersion. Additional Readings & Resources will be made available.
Note: Those of you that are have not been to the Yoga Mandiram & would like to participate in a event or class please click here to register. We are a private invite only studio on private land in North County.