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Tim Miller & John Friend at the Yoga Mandiram

Tim Miller & John Friend at the Yoga Mandiram

November 27, 2019 1 min read

More Good Times at the Yoga Mandiram. Can you see anyone you know...

Tim Miller of the Ashtanga Yoga Center, John Friend of course, June Stein, Lisette Hart of Yoga Branch, Michael Fukumura....
Good old John Friend teaching us more about ourselves then we really wanted to know :) or maybe not...

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Pranayama Endocrine System

Pranayama Endocrine System

November 17, 2019 2 min read

Hi, I am Jutta Hecht. Today I want to introduce you to Pranayama.
We use Pranayama to balance the Endocrine System, Hormones and the Mind.

 

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Tias Little at the Yoga Mandiram

Tias Little at the Yoga Mandiram

November 13, 2019 1 min read

What a special treat to have Tais Little come to our studio by the sea! My friend Spencer Stein made it as well! Big hug to Gretchen Ward Donovan and Michelle Nayeli Bouvier 
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