Photo Credit: Robin Robertis @robinrobertis
Best practiced with a sense of humor.
Often used as a transitionary posture, this elegant creature can be used as a stand alone as well...
We are always happy to answer any questions you may have. If you are a past student or new & interested in studying with us you may also use the form here on this page to contact us.
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Or perhaps you are looking for our sister site: Pranayama.com?
The Yoga Mandiram in collaboration with Pranayama.com
is offering a complimentary weekly live streaming event
for those that are interested in being led through a breathing session with Dennis Dean and associated teachers.