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    January 19, 2024 1 min read

    The flame that you hold within is your most prized possession. It is everything you are and is deserving of your ultimate attention. It must be nurtured, loved and respected. 

    It's easy for us to forget this. We all seem to suffer from amnesia of some sort but it doesn't have to be this way.

    Find time to be still and quiet inside, listening to the breath as if its speaking to you words of wisdom.

    Feel your heart playing with the breath as if they are dear friends that have endured much together and are closer for it.

    You are the spark of creation that is so needed here and now. You are loved by many you do not even know.

    You are the Compassion and the Wisdom.